Therapeutic Coaching Resource Library
I’ve created a page of free, downloadable resources for you. Please enter your details to download each one.
FAN - A way to navigate axiety
This resource helps support clients in navigating long-term anxiety using a process I’ve developed called FAN.
Enter your details below to download your free copy.
Breathing and Grounding Exercise Pt. 1
This simple breathing exercise helps prevent anxiety and build the capacity for resilience, emotional regulation and relaxation.
Enter your details below to download your free copy.
Career Life Change - 4 Quadrants Exercise
The exercise explores four quadrants to bring clarity and understanding to what clients want to retain, remove, and gain from any change and how they can make positive decisions by exploring the balance of what life offers.
Enter your details below to download your free copy.
Working with Discomfort
Based on the Window of Tolerance model, this infographic supports working with clients who have heightened levels of anxiety, hyperarousal and a need for safety when exploring alternative behaviours.
Enter your details below to download your free copy.
Working with Labels
Taken from my book 'The Should Stick' this is an exercise I use with clients to support them to shed the false labels given to them throughout their life.
Enter your details below to download your free copy.
ZOUD – The Zone of Uncomfortable Debate
This concept is attributed to Professor Cliff Bowman of Cranfield University (Bowman, 1995). This handout enables clients to step into challenging conversations with an effective set of tools for managing their unhelpful responses and reactions.
Enter your details below to download your free copy.